| Name |
Comments |
| 5135) |
 
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Frank  |
| frankruns@localnet.com |
Location:
- |
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Long run at 8:30 Sunday, New Scotland Town Park. 148 Swift Road, Voorheesville. 10 and 7 mile loops available. Some of us will be doing 20+. Hilly but beautiful. Let me know if you're coming, so I can drop water.
Rocco's hernia:
If I ran twenty plus I would be dropping more than water!
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 Thursday, September 9, 2010 10:18 AM
Last call for Dunkin Run Teams. I have to have them in by 12pm today.
Justin:
I demand the race recognizes 10K teams!
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Wednesday, September 8, 2010 05:40 PM
Patrick heading to one of his best performances after some very serious work this summer. Keep at it Patrick ... it is showing and it WILL pay off!
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Wednesday, September 8, 2010 05:12 PM
Kristina enroute to 1st Woman Overall in 2010 Labor Day 5k.
Great Work Kris!
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Wednesday, September 8, 2010 05:06 PM
Mike Roda enroute to a PB in the 2010 Labor Day 5k.
Great Work Mike!
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| 5130) |
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Cathy & Rob  |
| csliwin@nycap.rr.com |
Location:
- |
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Utopians,
Volunteers are needed to help at the finish line at the MHR Marathon and Half on 10-10-10. If you are not running, but want to be a part of the race, we can use you. No pay, lots of work, but a great vantage point to cheer fellow Utopians on. Contact Cathy or Rob S. Thanks!
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| 5129) |
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| COACHJIM |
| coachjim222@yahoo.com |
Location:
utopia east |
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It is time to step up and register for the Dunkin 5k on Sunday. We will have teams (hopefully). So register in advance -- like now and tell Patrick that you are running (he is handleing the team registration).
Boy Gorge:
And make sure you indicate which gender you would like to compete in.
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| 5128) |
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| Justin |
| TerrorReign@aol.com |
Location:
Down By The River |
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We won't be at SEFCU or State Office Campus for the next month of Thursdays. We're moving down to the Albany Corning Preserve bike path until the weekend of the MHRM.
To get there, from I-90, take the exit for I-787 south and get off at exit 4A. The parking lot near the boat launch is right there. We'll start at 6pm as always.
Caster Semenya:
After the SEFCU race there will ALso be mandatory gender screening at future practices.
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coachjim:
A few asked why the change in venue. Well we try to either mimic or run the actual course of upcoming races. We have done this for a number of years. It is important make sure you know the course and it was evident on Monday that many of our team knew about the overpass just about 2500 meters. The Corning Perserve area is the finish of MHRM as well as the half.
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Patrick:
I would like to suggest running from Colnie town park and the Train Station at least one Thursday each as these parts of the course are important as well.
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Tuesday, September 7, 2010 09:04 AM
Almost had a Seinfeld experience at RocknRoll half the other day!! I set alarm in hotel for 430am- and it didn't go off- or it was just BlINKING- woke at 442am- so, only lost 12 minutes of getting- ready time in am. Had to be at start area around 6am for 7am start. Thank god I woke on my own!!!
Frank:
I'm sure that extra rest helped!
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| 5126) |
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| John |
| johnnow22@gmail.com |
Location:
US |
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Trainer Joe
Joliet, IL, (August 17, 2010). Dreams on Screen Productions and the Will County Boxing Gym is developing a documentary film called "Trainer Joe". The film is a story about former prized professional fighter and current owner/trainer of Will County Boxing Gym Joseph Awinongya and his talented fighters. Most recently Dreams on Screen Productions brought to the silverscreen the film "Blessed and Cursed", featuring actress Drew Sidora of "White Chicks" , "Step up the Movie" and "Wild Hogs".
The following professional fighters will make appearances in the film: Daniel Sackey, George Ashie, Joshua Okine, Osuman Adama, and Mike Mollo.
Daniel Sackey
Daniel Sackey aka "Sacky Daniels" is a Professional Cruiserweight boxer. He is originally
from Ghana and now resides in Doraville, Georgia. Daniel has a record of 13 Wins (6 KO) 1 Loss (1 KO) and 1 Draw. His rating in his class is 89th worldwide and 1st in Ghana.
George Ashie
George Ashie aka "Red Tiger" is the UBC Super Featherweight Champion. He is originally from Ghana and has a 16 Wins (9 KO) 3 Losses (0 KO) and 1 Draw record. His rating in his class is 135th worldwide and 2nd in his native Ghana.
Joshua Okine
Joshua Okine aka "Bukom Tsatsu" recently became the WPBF Welterweight Champion. He won a twelve round unanimous decision over former 2000 Olympic Gold Medalist and world title chal
OMAR LITTLE:
its all in the game homey..look forward to bumpin into u someday my friend--
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Sergei:
Boris, why always Boris?
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| 5125) |
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| coachjim |
| coachjim222@yahoo.com |
Location:
utopia west |
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For some reason the Sep schedule did not go out. I will have to see what happened when I go to work in the morning.
coachjim:
I found out that I had too many individuals and it did not go, but by now everyone should have it. See you at SEFCU
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| 5124) |
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| Ultrasteve |
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Location:
Retirement Parties |
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Saturday, August 28, 2010 01:51 PM
Turns out I will miss this weeks practices due to Retirement Party Mania, 3 in one week. Legs will likely appreciate missing the speed workout!
FB:
Oh good! You're still alive!
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